The business plan for the body crunch the numbers for successful weight loss, manage your metabolism by eating the right way, invest in the only workout you"ll ever need by Jim Karas

Cover of: The business plan for the body | Jim Karas

Published by Three Rivers Press in New York .

Written in English

Read online

Subjects:

  • Weight loss

Edition Notes

Includes bibliographical references (p. [215]-217) and index.

Book details

StatementJim Karas.
Classifications
LC ClassificationsRM222.2 .K337 2001
The Physical Object
Paginationviii, 237 p. :
Number of Pages237
ID Numbers
Open LibraryOL18386350M
ISBN 100609807420
LC Control Number00051224
OCLC/WorldCa45276770

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The Business Plan for the Body: Crunch the Numbers for Successful Weight Loss * Manage Your Metabolism by Eating the Right Way * Invest in the Only Workout You'll Ever Need by Jim Karas. Goodreads helps you keep track of books you want to read/5. If you can find out your metabolic rate and then plan your calories and exercise accordingly, you will be successful at weight loss.

When you come right down to it, as Jim Karas mentions throughout this book - it is the amount of calories in versus the number of calories expended/5(44). Business Plan For The Body is, simply stated, a no nonsense plan, spelled out in detail with medical backup for losing weight.

There are no gimmicks or freaky diets. Karas just spells out in easy to follow steps what one must do to lose weight and keep it off permanently.I especially enjoyed the chapters in which the fad diets were discussed and debunked.5/5(5). The Business Plan for the Body isn’t just a book.

It is complete workout kit and complete plan for everyone who desires to finally take control of their weight. Jim in this book reveals some myths about weight, fat, food, and fitness and offers simple but long term eating guidelines and exercise solutions you can live with for the rest of your life.

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Jim Karas. Review byPat Regel. June rim down and tighten up If the arrival of swimsuit season has strengthened your motivation to get in shape, the latest fitness books offer valuable advice on exercising and eating sensibly this summer and every season of the year.

Unfortunately for us readers, The Business Plan For The Body is an exercise in tedium that reads and looks like a boring business textbook. Karras fills the book with a decent amount of reference material, but the good stuff gets lost due to the overwhelming amount of business jargon and the constant comparisons between proper diet and /5(46).

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